Bench and a fast metcon

Nov 8, 2016 | WOD

CrossFit ATR – CrossFit

This Thursday we will be having class as normal but will be closed during the off hours. For everyone looking to do open gym work please make sure to come during 6-7am,12-1pm, 5-7pm. Thank you

Weightlifting

Bench Press (5 @ 75%, 3 @ 85%, 1+@ 95%)

Metcon

Baseline (Time)

For Time:

500 m Row

40 Air Squats

30 Ab Mat Sit-ups

20 Push-ups

10 Pull-ups

8 Min Cap
Tanktop Advantage: You can set up your rower where ever you’d like, otherwise they stay where they are.