Deads

CrossFit ATR – CrossFit

This Thursday we will be having class as normal but will be closed during the off hours. For everyone looking to do open gym work please make sure to come during 6-7am,12-1pm, 5-7pm. Thank you

Weightlifting

Deadlift (5 @ 75%, 3 @ 85%, 1+ @95%)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 12 minutes of:

9 Deadlift (155#/105#)

12 Push-ups

15 Double Unders

RX+= UnBroken Everything