Deads and Partner Push

Nov 3, 2016 | WOD

CrossFit ATR – CrossFit

Reminder: We will NOT have Class this Saturday due to the Dmitry Klokov Seminar at ATR. We still have a few spot open for anyone looking for join. (15% off for members)

Weightlifting

Deadlift (3 @ 70%, 3 @ 80%, 3+@ 90%)

Metcon

Metcon (Time)

“Partner Push”

8 Rounds:

8 Box Jump Overs (24/20)

8 Axle Deadlift @ BW

While Partner A is working, Partner B must complete 16/12 Calories Assault Bike before switching.

Use the bodyweight of the heavier person.

If both are using below bodyweight, use regular bar.