Hallo-ween yourself off that pre (AKA Week 1)

CrossFit ATR – Barbell Club

Snatch (1 @ 80% every 2 minutes x 8)

We will be increasing weight every week so long as you hit 7/8 or more. Do NOT go above 80%. Build your technique!

Split Jerk (1 @ 80% every 2 minutes x 8)

We will be increasing weight every week so long as you hit 7/8 or more. Do NOT go above 80%. Build your technique!

Back Squat (Commit a Heavy Sin)

Father forgive me for these gains I’m about to receive. 15 minutes.

Snatch Pull (5×3 @ 75%)

First 2 sets are 5 Point Pause.

Next 3 sets are 0:03 Pause above knees.