Deadlifts and AMRAPs

Oct 28, 2016 | WOD

CrossFit ATR – CrossFit

Increases this week:
5lbs upper body (if more than 5 reps on 95+ then increase 10lbs)
10lbs lower body (if more than 5 reps on 95+ then increase 20lbs)

Weightlifting

Deadlift (5 @ 65%, 5 @ 75%, 5+ @ 85%)

Metcon

Metcon (AMRAP – Rounds and Reps)

14 min AMRAP of:

20 Calorie Row

15 Toes To Bar

10 HSPU