Gymnastics and Partner Chelsea

Oct 25, 2016 | WOD

CrossFit ATR – CrossFit

Gymnastics

Weighted Pull-ups (3 x 5)

Ring Pushups (4 x Max)

Rings level with feet
SuperSet:

Ring Rows 4×10 (10 Second Hold at the top)

Metcon

Metcon (AMRAP – Rounds)

“Partner Chelsea”

30 min EMOM (alternating)

5 Pullups

10 Pushups

15 Air Squats
Sleeves Disadvantage: You must do 5 Pullups or 5 Pushups on your “off minute” too.