Bench and EMOM

Oct 24, 2016 | WOD

CrossFit ATR – CrossFit

Increases this week:
5lbs upper body (if more than 5 reps on 95+ then increase 10lbs)
10lbs lower body (if more than 5 reps on 95+ then increase 20lbs)

Weightlifting

Bench Press (5 @ 65% 5 @ 75% 5+@ 85%)

Metcon

Metcon (AMRAP – Rounds)

EMOMx 10

3 Power Snatch (115/75)

5 Burpee Box Jumps (24/20)

If you fail to perform the 3+5 reps in a minute,

you will switch from Burpee Box Jumps to Burpees.

If you fail 3 PS + 5 Burpees, minus 1 round from

your RX score.