Week 2

CrossFit ATR – Barbell Club

Snatch (1 @ 83% every 2 minutes x 8)

Providing that you made 7/8 Snatches or more last week.

Week 1 – 80%

Split Jerk (1 @ 83% every 2 minutes x 8)

Providing that you made 7/8 Jerks or more last week.

Week 1 – 80%

Front Squat (Commit your Heavy Sin)

15 minutes

RDL (1×5 @ 90% Clean)

Romanian Deadlifts