Clean and Jerks + Skills

Oct 11, 2016 | WOD

CrossFit ATR – CrossFit

Skill Development

Muscle-ups (4 x 5 Reps Strict Ring Muscle-ups)

Today we will introduce you to Banded Muscle-ups.

Handstand Push-ups (4 x 5 Reps @ Hardest Variation)

Metcon

Metcon (AMRAP – Rounds and Reps)

Ascending AMRAP 10: (2,4,6,8,10…)

Clean and jerk (135/95)

Toes to bar
Rx+ = Tanktop