CrossFit ATR – Barbell Club
Which means we’re just a few weeks out from the Fortius Halloween Meet!
Snatch (Heavy Double)
Take at least 8 sets to build to this.
Clean and Jerk (Heavy Single)
Take at least 5 sets to build to this.
Back Squat (3×2 @ 95%)
Try to limit rests to less than 2 minutes
Week 1- 4×8 @ 70%
Week 2- 5×8 @ 75%
Week 3- 5×5 @ 80%
Week 4- 5×5 @ 85%
Week 5- 3×3 @ 90%
Week 6- DELOAD (Single @ 80%)
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