Recovery Day

Sep 29, 2016 | WOD

CrossFit ATR – CrossFit

Metcon

Metcon (Time)

For Time:

25 Calories on Assault Bike or Rower

20 Meter Suitcase Carry (Per Arm) (62/44)

25 Calories on Assault Bike or Rower

20 Medball Russian Twists (20/14)

25 Calories on Assault Bike or Rower

20 Wipers

25 Calories on Assault Bike or Rower

Mobility

We will give you individual mobility drills needed per person.