CrossFit ATR – CrossFit
Core Development
Built into Warm-up
Weightlifting
Bench Press (5 @ 65%, 5 @ 75%, 5+ @ 85%)
Metcon
Metcon (Time)
2 rounds for Time:
50x Double-unders
21x knees to elbows
50x Push-ups
11 Minute Cap
Built into Warm-up
2 rounds for Time:
50x Double-unders
21x knees to elbows
50x Push-ups
11 Minute Cap
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