Metcon First

Aug 30, 2016 | WOD

CrossFit ATR – CrossFit

Metcon (Time)

In teams of 2 (alternating)

14 Rounds (7 each):

20/15 Calories on Assault Bike

(280/210 Calorie Total)
Tanktop Advantage: Partners can assist you while on the bike.

Metcon (Time)

5 Rounds:

4 Strict HSPU

8 Strict Pull-ups

12 GHD Sit-ups
RX+= 3″ Deficit Strict HSPU + Strict C2B Pull-ups

The concentration should be in strength development more than the time.