CrossFit ATR – CrossFit
Closing out our month of Double Unders with a true test of your new skill.
Metcon (Time)
4 Rounds:
250m Row
20m Sled Push (270/160)
Rest 1:30
We are only tracking your SLOWEST 250m row.
Please keep the sleds to the side so cars can pass!
Metcon (Time)
“Flight Simulator” Mini Version**
5-10-15-20-25-30-25-20-15-10-5
Unbroken Double Unders
Notes: The jump rope must come to a complete stop between all sets. All sets must be unbroken to move on to the next set.
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