Barbell Day

CrossFit ATR – CrossFit

Skill Review

Barbell Cycling

Every 2 minutes for 12 minutes, we will perform 3/3/3. You will work up to your heaviest, while still noting the time it takes to complete the cycle.

ADV- 185/125

INT- 135/95

BEG- 95-65

Metcon (Time)

3 Rounds:

15 Deadlifts (135/95)

12 Hang Power Cleans (135/95)

9 Shoulder to Overhead (135/95)

400 Meter Run