CrossFit ATR – Barbell Club

Snatch Balance (4×1 @ 94%)

Previous weeks…

5×1 @ 89%

6×2 @ 84%

7×3 @ 80%

Tempo Front Squats (0:10 down, 0:02 pause, 6 sets)

Note your tempo in comments
Immediately followed by a Back Squat with same tempo. This is done every 3 minutes, together. Heavier than last week.

Snatch Pull (4×3 @ 85-95%)

5 Point Pause

Previous weeks…

5×3 @ 80-90%

5×3 @ 75-85%

5×3 @ 70-80%

Barbell GHD Hip Extensions (3×10 @ 20-25kg)

adding a little weight to this now