Snatches and the Kitchen Sink

Aug 10, 2016 | WOD

CrossFit ATR – CrossFit

Weightlifting

1 Power Snatch + 1 Full Snatch (EMOM x 10)

OLY comp standard. No Pressouts, showing control overhead, etc.

Metcon

Metcon (Time)

3 Rounds:

10 Manmakers (25/15)

15 Unbroken OHS (75/55)

20 DU

Cash-Out: 50m Burpee Broad Jump