Front Squat and T2B

Aug 9, 2016 | WOD

CrossFit ATR – CrossFit

Weightlifting

Front Squat (E2MOM x4: )

3 Reps @ 75% 1RM

3 Reps @ 80% 1RM

3 Reps @ 85% 1RM

3 Reps @ 90% 1RM

Metcon

Metcon (Calories)

4 Rounds for Calories:

(Work 2:00 / Rest 1:00)

10 HSPU

12 T2B

Max Calories on Assault bike with remaining time
Minimum Standard:

Guys 60 cals/ Girls 50 cals must be reached. 1 Burpee for every calorie short.

*TankTop Tuesday Bonus = 1 Burpee every 2 calories short.