The Bennett

Aug 3, 2016 | WOD

CrossFit ATR – CrossFit

Weightlifting

Back Squat (3-3-3-3-3)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 18:00

8 Deadlifts (255/175)

3 Bar Muscle Ups

40 Wall Balls (20/14)

200m Run
MU Scale: 1 MU = 3 Pullups + 3 Dips

*A drop of the wall ball is a 5 burpee penalty for everyone in class at time of infraction.