3 Weeks from Double Barrel

CrossFit ATR – Barbell Club

Snatch Balance (8×2 @ 84%)

Performed every 2 minutes, together.

Week 1- 7×3 @ 80%

Stability

In the OHS – Klokov style

Back Squat (Heavy Single)

Then at 80% of single, 5-4-3-2-1 with 1 minute rests

Snatch Pull (5×3 @ 75-85%)

5 Point Pause.

Week 1- 5×3 @ 70-80%

Barbell GHD Hip Extensions (3×10 @ empty bar)