CrossFit ATR – CrossFit
Metcon
Metcon (AMRAP – Reps)
8 x 2 Minute Rounds of:
5 Burpees
10 Pull-ups
20 Squats
Max Calories on Assault Bike
1:00 Rest between rounds
Tanktop Bonus: Rowing as an option for calories.
Dips (30 reps)
As quickly as possible. This is best for your tanktop pump. Log the biggest set and the time it took you in the comments.
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