Crossfit Games 21-15-9 Complex

Jul 22, 2016 | WOD

CrossFit ATR – CrossFit

http://games.crossfit.com/video/dave-castro-announces-21-15-9-complex
(Take a Look)

Skill Review

21-15-9 Complex

Metcon (Time)

For time:

8 deadlifts (155 / 115 lb.)

7 cleans (155 / 115 lb.)

6 snatches (155 / 115 lb.)

8 pull-ups

7 chest-to-bar pull-ups

6 bar muscle-ups

6 deadlifts (155 / 115 lb.)

5 cleans (155 / 115 lb.)

4 snatches (155 / 115 lb.)

6 pull-ups

5 chest-to-bar pull-ups

4 bar muscle-ups

4 deadlifts (155 / 115 lb.)

3 cleans (155 / 115 lb.)

2 snatches (155 / 115 lb.)

4 pull-ups

3 chest-to-bar pull-ups

2 bar muscle-ups

Metcon (Time)

4 Rounds:

12 Pull-ups

10 Deadlifts (155/105

8 Cleans (155/105)
Scaled WOD