Building the KIP

Jul 13, 2016 | WOD

CrossFit ATR – CrossFit

Skill Development

Building the Kip

Metcon (Time)

1 Round of:

100 Double Unders

50 Pull-ups

25 Shoulder to Overhead (95/65)

–Rest 2:00–

2 Rounds of:

60 Double Unders

30 Pull-ups

15 Shoulder to Overhead

Time Cap- 18 minutes

*Timecap Penalty: Every rep not completed by the timecap = 1 Burpee. Your time is the time in which you finish all your burpees.