CrossFit ATR – CrossFit
Weightlifting
Bench Press (3-3-3-3-3)
Metcon
Metcon (Time)
AMRAP 20:
15 Cleans (115/75)
10 Ring Dips
200m Run
Rx + tanktop = Rx+
Take the rounds completed and minus that from 20 minutes. Take the extra reps completed and minus that from your seconds. If I got 5+25, my time would be 14:35.
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