TankTop Tuesday

Jul 5, 2016 | WOD

CrossFit ATR – CrossFit

Metcon

Metcon (Time)

3 Rounds For Time:

*30 Front Squats (115/85)

25 GHD Sit-ups

20 Calorie Assault Bike
TankTop Tuesday Reward- 15 Calories instead of 20

*Front Squats are from the floor