Back Squats and Rope Climbs

Jul 1, 2016 | WOD

CrossFit ATR – CrossFit

Julys 1000 Rep Pull-up Challenge begins!

Weightlifting

Back Squat (4×5 @ 80-85%)

Metcon

Metcon (Time)

5 Rounds:

10 Pull-Ups

10 Ring Dips (rx+ From Muscle-up)

10 Thrusters (95/65)
21 Minute Cap