Hang On

Jun 29, 2016 | WOD

CrossFit ATR – CrossFit

Weightlifting

Snatch (2 Rep Touch and Go – 15 minutes)

In your comments, write “Touch and Go”

Metcon (Calories)

(3x) 4 Minute AMRAPS:

20 Toes To Bar

10 Snatches (95/65)

Max Calories on Assault Bike

Rest :90
Tracking Calories on Assault Bike