Mobility, Stability and Change of Direction

Jun 23, 2016 | WOD

CrossFit ATR – CrossFit

Bent Over Row (8-8-8-8)

Superset 8-10 Toes to Bar

Metcon (Time)

50-40-30-20-10

*Calories on Assault Bike and/or Rower

Sit-ups
*Your choice and you can also switch between them as you see fit