CrossFit ATR – CrossFit
2 Partner WOD AMRAPs!
Metcon (AMRAP – Rounds and Reps)
10 min AMRAP
15 Cal Row
10 S2O (115/75)
* one round per person
* tag to switch partners
Metcon (AMRAP – Rounds and Reps)
15 min AMRAP
50m Farmers Carry (32/24kg)
15 Hand Release Push Ups
* 25m out and back for Farmer’s Carry
* one round per person
* tag to switch partners
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