Change of direction and a metcon

Jun 2, 2016 | WOD

CrossFit ATR – CrossFit

Please be aware of the new thursday schedule
Changes:
5pm: CrossFit
6pm: Barbell Club
7pm: Yoga

We also will be cleaning out the Lost and found this Saturday and donating the stuff left. Please make sure to go through it!

Skill Development

Hurdle Drills

Metcon

Metcon (AMRAP – Reps)

4 Rounds:

Run 400 Meters

30 Sit-ups

20 Ring Rows

10 Ring Dips

*1 Seated Sled Pull 50′ (AHAP)

* The sled will have the battle ropes hooked to them and you will be pulling the sled to you from a seated position.