Stones

CrossFit ATR – CrossFit

Please be aware of the new thursday schedule
Changes:
5pm: CrossFit
6pm: Barbell Club
7pm: Yoga

We also will be cleaning out the Lost and found this Saturday and donating the stuff left. Please make sure to go through it!

Skill Development

Atlas Stones

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 20:

4 Stone to Shoulder

8 Calories on Assault Bike

12 Unbroken Double Unders

100 Meter Farmers Walk (60/40)
Bring clothes/gear to cover your arms from stones.