Proving Grounds Competition Test Run

May 28, 2016 | WOD

CrossFit ATR – CrossFit

Memorial Day Murph is Monday!
One class at 9:30am followed by BBQ.
Feel free to bring food or drinks. We will have grilled chicken sandwiches and pasta salad ready to go.

Metcon (Time)

EVENT 2

“Hang 10”

7min AMRAP Relay

Advanced Division:

10 Toes to Bar

10 Wall Ball 20/14 to 10′ target

10 DB Squat Snatch 50/40

Intermediate Division:

10 Toes to Bar

10 Wall Ball 20/14 to 10′ target

10 DB Power Snatch 50/40

Beginner Division:

5 Hanging Knee Raises

5 Wall Ball 14# to 10′ target

5 DB Ground to Overhead 25#
Rest 7 Minutes

Metcon (Time)

EVENT 3

“Tenth City”

For Time (10min cap)

One Athlete works at a time

Switch anytime

Advanced Division

300 Double Unders

100 Thrusters (115/85)

30 Bar Muscle-Ups

Intermediate Division

200 Double Unders

100 Thrusters (95/65)

75 Pull-ups

Beginner Division

200 Single Unders

50 Thrusters (65#)

AMRAP Pull-Ups