CrossFit ATR – Barbell Club
Snatch Grip Push Press (2-2-2-2-2)
Snatch (E2MOM x 8 @ 86%)
If you made 7/8 or more last week, move on to the next week.
Week 1 – 80%
Week 2 – 83%
Clean and Jerk (E2MOM x 5 @ 80%)
Back Squat (7×1 @ 95%)
As much rest as you’d like for the 95% sets. For all other weeks…
90 second rests
Week 1- 3×10@65%
Week 2- 3×8@70%
Week 3- 3×8@75%
Week 4- 4×7@80%
Week 5- 5×5@85%
Week 6- 7×4@88-90%
Week 7- 9×3@90-93%
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