CrossFit ATR – CrossFit
Weightlifting
DB Bench Press (12 Minutes to build to a heavy set of 10)
Metcon
Metcon (AMRAP – Reps)
Max Reps S2OH (155/105)
Max Reps Pull-ups
—Rest 1:30—
Max Reps S2OH (135/95)
Max Reps Pull-ups
—Rest 1:30—
Max Reps S2OH (115/85)
Max Reps Pull-ups
—Rest 1:30—
Max Reps S2OH (105/75)
Max Reps Pull-ups
—Rest 1:30—
Max Reps S2OH (95/65)
Max Reps Pull-ups
Post each round to comments and total over all rounds into score.
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