CSG – Week 6

CrossFit ATR – Barbell Club

10 weeks out from competition

Snatch Balance (5×1 @ 90-100% of Snatch)

Snatch (EMOM x 8 @ 80%)

Power Clean + Power Jerk (Build to a Heavy Double)

Within 5 sets

Back Squat (7×4 @ 88-90%)

90 second rests

Week 1- 3×10@65%

Week 2- 3×8@70%

Week 3- 3×8@75%

Week 4- 4×7@80%

Week 5- 5×5@85%

Clean Pull (Deficit 5-second descent, 5×3 @ 85%)