CrossFit ATR – CrossFit

Power Clean (Build to a Heavy Single)

In 15 minutes

Wolverine (AMRAP – Rounds and Reps)

14 min AMRAP

10 Power Cleans (165/105)

20 Cal Assault Bike

100m Run

*Thoughts: Wolverine is an animal. He puts an assault (bike) on people by thrashing them with his fists (same motion as assault bike). If you biked like Wolverine, you’d probably get a lot more calories (kills) when you bike. Short run to his next opponent and he’s back at it again.