CrossFit ATR – CrossFit
Metcon
Metcon (Time)
For Time:
21 Deadlifts (225/155)
21 Wall Balls (30/20)
Run 400
18 Deadlifts (225/155)
18 Wall Balls (30/20)
Run 400
15 Deadlifts (225/155)
15 Wall Balls (30/20)
Run 400
12 Deadlifts (225/155)
12 Wall Balls (30/20)
Run 400
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