CrossFit ATR – CrossFit

Metcon

Metcon (Time)

For Time:

21 Deadlifts (225/155)

21 Wall Balls (30/20)

Run 400

18 Deadlifts (225/155)

18 Wall Balls (30/20)

Run 400

15 Deadlifts (225/155)

15 Wall Balls (30/20)

Run 400

12 Deadlifts (225/155)

12 Wall Balls (30/20)

Run 400