CrossFit ATR – CrossFit
Stability
Metcon (No Measure)
Row 500
Hollow Holds (3x :25/:10)
3 Sided Plank (2x :30 on all 3 sides)
Pallof Presses (12 each side)
Medball Russian Twists (12 each side)
T,Y, Ext Rot. on Bench (2×10/10/10)
Metcon
Metcon (AMRAP – Reps)
5 Rounds: (1:30 Work | 3:00 Rest)
Complete 10/8 Cals on Assault Bike using only the upper body
With the remaining time:
AMRAP Dumbbell Bench (RX+ 50/35) (RX 40/25)
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