Snatches and Pull-ups

Apr 27, 2016 | WOD

CrossFit ATR – CrossFit

Weightlifting

Power Snatch (EMOM 10 : Working to a Heavy Single)

Metcon

Metcon (Time)

3-6-9-12-15-18

Chest to Bar Pull-ups

Push Press (95/65) (From Floor)

Burpee Over Bar
16 Minute Timecap