April Mock Meet + some Week 4 stuff

CrossFit ATR – Barbell Club

Olympic Lifting Total (Total Weight)

Run like a weightlifting meet.

Back Squat (4×7 @ 80%)

90-second rests

Week 1- 3×10@65%

Week 2- 3×8@70%

Week 3- 3×8@75%

Clean Pull (4×3 @ 80%)

From 25kg plate with a 5 second descent.