Gulls Game Tonight!

Apr 15, 2016 | WOD

CrossFit ATR – CrossFit

Reminder
TONIGHT ATR invades the San Diego Gulls Hockey game! Looking forward to another event with ATR!

Weightlifting

1 Snatch + 1 OHS (EMOM x10)

Metcon

Metcon (Time)

6 Rounds of:

7 Strict Pull-Ups

8 Cals on Assault Bike

9 Push Presses (115/75)