Know How To Row

Apr 9, 2016 | WOD

CrossFit ATR – CrossFit

Skill Development

What to know when you Row

Metcon (5 Rounds for time)

Row a sub 1:30 /500m pace for as long as possible

Rest 3 Minutes

Row a sub 1:35 /500m pace for as long as possible

Rest 3 Minutes

Row a sub 1:40 /500m pace for as long as possible

Rest 3 Minutes

Row a sub 1:35 /500m pace for as long as possible

Rest 3 Minutes

Row a sub 1:30 /500m pace for as long as possible

Rest 3 Minutes

Post time working for each Round.

* I will alter split times for poeple as needed