Hold Your Weight

Apr 8, 2016 | WOD

CrossFit ATR – CrossFit

Mobility

Squat Therapy

Metcon

Metcon (AMRAP – Reps)

4 Rounds:

1 Minute Max Reps Back Squat (@ Bodyweight)

2 Minutes Rest

1 Minute Max Reps Double Unders*

1 Minute Rest
*5 Double Unders = 1 Rep