CrossFit ATR – CrossFit
Skill Development
Handstand Progressions
Metcon
Metcon (Time)
3 Rounds:
20 GHD Sit-Ups
10 Meter Handstand Walk
Subs: 10 Plate Walks or 2 Wall Walks
Metcon (Time)
Muscle-up Biathlon
For time:
400-meter run
18 muscle-ups (Sub=40 Pull-ups)
400-meter run
15 muscle-ups (Sub 30=Pull-ups)
400-meter run
12 muscle-ups (Sub 20=Pull-ups)
Each time the athlete breaks a set of muscle-ups (or pullups), they must run a 100-meters.
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