California State Games Week 1

Apr 3, 2016 | WOD

CrossFit ATR – Barbell Club

Barbell GHD Hip Extensions (2×10)

Snatch Balance (Heavy Single – Pyramid Scheme)

Warmup up to a single and then drop sets back down the same way you warmed up. E.g. – 50-60-70-75-80-85-80-75-70-60-50. A minimum of 10 sets must be done. Repeat weights if needed in order to make possible.

#whatajerk (Heaviest possible)

Clean + Power Jerk + Pause Split Jerk + Split Jerk

Split Press (3×10)

Presses from split jerk position.
Recover feet after the last rep of each set.

Back Squat (3×10 @ 60-65%)

90 second rest between sets, no more!