The Dips are upon us!

Apr 1, 2016 | WOD

CrossFit ATR – CrossFit

Weightlifting

DB Bench Press (5-5-5-5-5)

Metcon

Metcon (AMRAP – Reps)

EMOM x 8

8 Strict Dips (no kipping!)

AMRAP Burpees the remainder of the minute. Your score is the total burpees done.
RX = Dips

RX+ = Ring Dips

*You can only hit the Rx/Rx+ button IF you are able to achieve all 8 dips for ALL 8 minutes. If you fail to achieve 8 dips in any given minute, it is not Rx/Rx+.

No bands are permitted for this workout. Your scale will be a lesser amount of dips to perform every minute.

Metcon (AMRAP – Reps)

EMOM x 8

8 Pull-ups

AMRAP Burpees the remainder of the minute. Your score is the total burpees done.
*You can only hit the Rx button IF you are able to achieve all 8 Pull-ups for ALL 8 minutes. If you fail to achieve 8 in any given minute, it is not Rx.

Rest

Rest 4:00