Intro to stones

CrossFit ATR – CrossFit

Skill Review

Atlas Stone to Shoulder

Be sure to bring long sleeves!

Metcon

Metcon (Time)

6 Rounds:

Row 300

3 Stone to Shoulder (TBD)

6 Dips

9 WTD Sit-ups (50/30)

RX+ Ring Dips

RX Bar Dips