CrossFit ATR – Barbell Club
Time to start focusing on the California State Games. The time to register, pick a weight, and get on a program is now.
Snatch Grip Push Press (5×2, build up in weight)
Snatch Balance (Heavy Single)
Should finish heavier than your 1RM Snatch. Make it a point to do 3 sets AT OR ABOVE your 1RM Snatch.
Power Clean + Hang Clean (6×1 @ 75%)
Yes, the hang clean is a squat.
Back Squat (3×10 @ 60%)
If you don’t think it’s hard, do another.
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