(Lets Heal) Very Personalized Mobility

Mar 24, 2016 | WOD

CrossFit ATR – CrossFit

Warm-up

The Wifey (Time)

250m Row

50 Situps

250m Row

40 Situps

250m Row

30 Situps

250m Row

20 Situps

250m Row

10 Situps

250m Row

Mobility

Metcon (No Measure)

Todays classes are based around personal needs for each member. Come in and lets go over any issues or lingering soreness from the Open workouts. Let us help you help yourself.