CrossFit ATR – CrossFit
(No Measure)
Core/Hip Stability Work
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups
Metcon (Time)
7 Rounds:
8 Pull-Ups
100 Meter Sprint
Core/Hip Stability Work
50-40-30-20-10
Double-unders
Sit-ups
7 Rounds:
8 Pull-Ups
100 Meter Sprint
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